Arthrosis bụ ọrịa na-adịghị mma nke cartilage, na-akpata mgbu na ahụ erughị ala mgbe niile. A na-ebelata mgbaàmà nke ọrịa ahụ ka ọ bụrụ ihe mgbu mgbe niile ma belata ọrụ nke nkwonkwo. N'ikwekọ na dọkịta ahụ, a na-etinye ihe ndị na-agwọ ọrịa n'ụlọ n'ime ụlọ ọgwụ n'ozuzu. Ha na-ejikarị mkpakọ, ịsa ahụ ọgwụ, na-akwadebe manu. N'ime ngwa agha nke ọgwụgwọ ndị mmadụ, ị nwere ike ịchọta ntụziaka maka ịkwadebe tinctures nke a na-eji eme ihe maka imebi ebe nsogbu ma ọ bụ maka nchịkwa ọnụ. Ọ dị mkpa ịgbaso usoro onunu ogwu gosiri na ntụziaka iji zere mmerụ ahụ nwere ike ime ahụ.
Arthrosis: ihe kpatara mmepe, mgbaàmà, iwu maka iji ọgwụgwọ ndị mmadụ
Arthrosis na-ezo aka na ọrịa nkwonkwo na-esonyere na mkparị nke anụ ahụ cartilage na mgbanwe mmebi na-esote.
N'ime ihe kpatara mmepe nke arthrosis, na mgbakwunye na ịka nká nke anụ ahụ, nke na-emetụta uwe nke cartilage na nkwụsị nke elasticity, ihe ndị a pụtara:
- oke ibu;
- nri na-enweghị isi;
- nkwonkwo na-enwekarị ibu ibu;
- nsonaazụ nke ọrịa na-efe efe;
- ọrụ anụ ahụ siri ike;
- njirimara hormonal nke menopause.
Isi ihe ịrịba ama nke mmalite ogo mmebi nke ikpere na nkwonkwo ikpere bụ isi ike nke ụtụtụ. N'ọnọdụ dị otú ahụ, ọ na-ewe oge tupu ha enweta njem. Ka arthrosis na-etolite, mgbaàmà ndị a na-apụta:
- acha ọbara ọbara nke akpụkpọ ahụ na saịtị ndị emetụtara;
- mgbu nke na-abawanye n'oge mmegharị;
- ọzịza.
Enwere ike ịme nchọpụta ziri ezi naanị mgbe nyocha ahụike gasịrị.
Ngwọta ndị mmadụ nwere ike ibelata ọnọdụ ahụ tumadi na mbido mbụ, yabụ ọ dị mkpa ịchọpụta ọrịa ahụ n'oge ma soro iwu ụfọdụ:
- mgbe ị na-eji ngwaahịa ọgwụ ọ bụla, buru ụzọ mee nyocha nke nfụkasị ahụ site na idobe ihe mejupụtara na akpụkpọ anụ nke ihu maka awa 2-3;
- A ghaghị ịhụ usoro onunu ogwu egosiri na ntụziaka;
- ọ dịghị mkpa ịgafe oge usoro ọgwụgwọ akwadoro.
Ọ bụrụ na ọgbụgbọ ma ọ bụ akpụkpọ anụ na-eme mgbe ị nwetasịrị decoctions, tinctures, ma ọ bụ infusions, ị kwesịrị ịkwụsị ozugbo ịṅụ ọgwụ ndị a.
Mgbakwụnye ọgwụgwọ
Mgbe achọpụtara arthrosis dị ka nyocha ahụ si dị, dọkịta na-edepụta ọgwụ ndị dị mkpa dabere na ogo ọrịa ahụ:
- ọgwụ mgbochi mkpali maka ime na mpụga ojiji;
- vitamin mgbagwoju;
- chondroprotectors;
- vasodilator;
- ọgwụ iji belata spasms muscle;
- ihe mgbu.
N'iburu n'uche ọnọdụ nke nkwonkwo na-arịa ọrịa, a na-enye ọgwụgwọ anụ ahụ, nke a na-eme n'okpuru nlekọta nke ndị ọkachamara. Egosiri ịhịa aka n'ahụ. Ọ bụrụ na enweghị contraindications, dọkịta na-atụ aro na nsonye nke ndiife ịgba akwụkwọ na ọgwụgwọ mgbagwoju.
Mkpakọ
Ha bụ usoro dị irè nke ịgwọ ọrịa ogbu na nkwonkwo na ọgwụgwọ ndị mmadụ.A na-atụ aro ka ịme usoro n'abalị, ebe ọ bụ na n'oge ụra, ikpere ma ọ bụ nkwonkwo ụkwụ na-ezu ike, nke na-eme ka mmetụta ọgwụgwọ dịkwuo mma.
Maka compresses nke onwe ya, a na-eji usoro ntụziaka ndị a:
| Isi akụrụngwa | Na-akwado mkpakọ | Ụdị ngwa |
|---|---|---|
| Akwụkwọ kabeeji ọcha | Jiri obere osisi tie obere ihe, bepụ veins siri ike | Tinye na nkwonkwo ahụ, chekwaa ya na bandeeji, wee kechie ya na ịchafụ woolen. Hapụ ya n'abali |
| Obere isi nke kabeeji ọcha | Bee, jiri aka gwerie ihe ọṅụṅụ ahụ site na gauze okpukpu abụọ. | Mee akwa akwa akwa woolen dị nro, tinye ya na mpaghara emetụtara, kechie ya na ihe nkiri n'elu ma kechie ya na ịchafụ. Debe mpikota onu abalị dum |
| Horseradish mgbọrọgwụ | Na-asa, bee na ghere eghe site a meat grinder. Enwere ike gwerie ya site na iji grater | Mee ka mkpụrụ osisi pulp dị obere kpoo ọkụ n'ime mmiri ịsa mmiri, kechie ya na akwa akwa akwa, ma dozie ya na nkwonkwo ọnya mgbe ị na-ehi ụra n'abalị. |
| Ụrọ ọcha ịchọ mma | Tinye mmiri ọkụ; 2 tablespoons nke ụrọ na-akpali ruo mgbe agbanwe agbanwe nke oké utoojoo ude | Kesaa uka ahụ n'elu akwa gauze ma kechie ya na mpaghara nkwonkwo ubu maka otu awa. |
| Saa akwukwo burdock ọhụrụ | Tinye n'ime mmiri ọkụ maka 30 sekọnd wee dị jụụ | A na-etinye akwa mmanụ aṅụ na akpụkpọ ahụ, a na-etinye burdock ma chekwaa ya na ịchafụ ọkụ. Wepu mkpakọ mgbe otu awa gachara. A na-eme usoro ahụ otu ugboro n'ụbọchị |
| Okooko osisi dandelion ọhụrụ | Mike 3 tablespoons nke akụrụngwa ma wụsa ọkara otu iko esi mmiri. Mgbe nkeji 10 gachara, jiri ngaji osisi gwerie okooko osisi steamed na mado. | A na-ekesa uka ahụ n'elu ebe akpụkpọ ahụ emetụtara ma dozie ya na bandeeji maka awa 4. |
| Gelatin | Jiri mmiri ọkụ mee ka akwa owu dị gịrịgịrị hichaa. Wụsa kristal gelatin n'elu wee kpuchie akwa akwa nke abụọ. | Kechie nkwonkwo ọnyá na-enweghị mkpakọ na mkpakọ a kwadebere, nke a na-edebe maka otu awa. A na-eme usoro ahụ ụbọchị ọ bụla ọzọ |
Ngwa nke ngwakọta nke ngwaahịa
Ngwakọta ọgwụgwọ nke a na-agbakwunye ihe dị iche iche na mmanụ aṅụ na mmiri ara ehi fermented iji mee ka mmetụta ahụ dịkwuo mma nwere mmetụta bara uru na nkwonkwo. A na-eji ngwakọta ọgwụgwọ ndị na-esi na ya pụta maka compresses.
- A na-eji ngwa ngwa wụsa shea akwa ahụ akpọnwụ akpọnwụ, dị ọcha ka ọ bụrụ ntụ ntụ. Tinye kefir abụba ka ị nweta nnukwu tapawa. Ghichaa ebe emetụtara, tinye ihe nkiri n'elu ma chekwaa ya na bandeeji maka awa abụọ.
- Tinye 2 tablespoons nke nzu ntụ ntụ na 50 ml nke yogọt arụrụ n'ụlọ. Mee mpikota onu na mgbede, na-edebe ya ruo ụtụtụ.
- Gwakọta mmanụ aṅụ, ihe ọṅụṅụ aloe, na vodka n'otu akụkụ. Tinye akwa na ngwakọta mmanụ aṅụ ma hapụ ya na mpaghara nsogbu maka otu awa.
- Gwakọta mmanụ aṅụ na ntụ ntụ mọstad otu tablespoon n'otu oge ma tinye akwa. Debe ude a na ntụpọ ọnya n'ụdị mkpakọ maka awa abụọ.
- Mix mmanụ aṅụ na grated horseradish ke ruru 1: 3. Tinye na akwa akwa akwa ma dozie akpụkpọ ahụ na gauze maka nkeji iri anọ.
- Gwakọta mmiri soda na mmanụ aṅụ na kerosene dị ọcha na nha 1: 10: 10. Mgbe agwakọtachara nke ọma, kesaa ngwakọta ahụ n'elu nkwonkwo emetụtara ma debe ya n'okpuru bandeeji mkpuchi maka otu awa. Usoro a na-ewe izu 3, nke na-esote ụbọchị 7.
Ojiji nke ngwaahịa ọgwụ
N'ime ụdị ọgwụgwọ ndị mmadụ, ị nwere ike họrọ nhọrọ dị irè nke a na-ekewa site na ntinye miri emi n'ime anụ ahụ emetụtara, nke nwere ọgwụ.
Amonia nwere ntinye nke 10%, ayodiin 5%, bile ahụike, mmanụ aṅụ na glycerin na-ejikọta ya na nha nha. A na-emeso nkwonkwo ahụ nke ọma na ngwakọta ọgwụgwọ, na-eji mmegharị ịhịa aka n'ahụ ọkụ. Debe ihe nkiri, akwa akwa akwa owu, chekwaa ya na bandeeji gauze ma kpuchie ya na ịchafụ nke ejiri ajị anụ mee. Ọ bụrụ na emetụta nkwonkwo nkwonkwo ụkwụ, a na-atụ aro ka ị nọgide na-enwe mkpakọ n'otu ntabi anya. Mgbe naanị nnọkọ abụọ gachara, mgbu ahụ na-ebelata.
Mpịakọta na-abanye n'ime ya sitere na mgbọrọgwụ comfrey grated na-arụ ọrụ nke ọma. Ịkwesịrị ị were 2 tablespoons nke slurry nke ga-esi na ya pụta, gbakwunye ngaji eji megharịa ọnụ nke dimethyl sulfoxide na ọkara otu iko abụba anụ ezi gbazere n'ụdị mmiri mmiri. Mgbe agwakọtachara, chekwaa ude n'ime akpa iko na mkpuchi. Iji mee ka ọ dị nro, debe ya na kọlọtọ na okpomọkụ ụlọ. Ghichaa nkwonkwo emetụtara ma debe mkpakọ maka awa atọ.
N'ime mgbalị iji belata ọzịza ngwa ngwa na ibelata mgbu, ha na-eji mkpakọ nke bile ahụike. Ịkwesịrị ịkwanye akwa nhicha akwa na mmiri mmiri, kechie nkwonkwo ahụ, kechie ya na cellophane na akwa ọkụ. A na-eme nnọkọ n'abalị.
Tincture
A na-eji tinctures na-aba n'anya a na-akwadebe n'ụlọ eme ihe maka ịhịa aka n'ahụ, compresses, nakwa maka ime ihe. Ha nwere nsonaazụ dị mma, na-enyere aka iwepụ ọzịza, mgbu na mbufụt, ma ọ bụrụ naanị ma ọ bụrụ na a na-ahụ usoro ọgwụgwọ akọwapụtara. Ndị inyom dị ime na ndị na-enye nwa ara ekwesịghị iji ha mee ihe, yana ndị nwere ọrịa imeju na akụrụ.
Ezi ntụziaka ndị a tụrụ aro dabere na iji ihe ọkụkụ eme ihe:
| Eji akụrụngwa eji | Na-akwadebe tincture | Ngwa |
|---|---|---|
| Chopped akọrọ mgbọrọgwụ elecampane | Jupụta iko iko na ọkara olu. Tinye mmanya na-aba n'anya ma tinye n'ime ụlọ gbara ọchịchịrị maka izu 2. | Mgbe emechara, jiri tincture na-ete nkwonkwo na-egbu mgbu. Mee usoro ahụ tupu ị lakpuo ụra |
| Okooko osisi dandelion (nke dị ọhụrụ ma ọ bụ nke a mịrị amị) | Tinye n'ime ite iko, na-ejuputa ya na ọkara. Wunye vodka ruo n'ubu, mechie mkpuchi ma hapụ maka ụbọchị 30 n'ebe dị jụụ na ọchịchịrị. | N'uhuruchi ọ bụla tupu ị lakpuo ụra, kpoo nkwonkwo nke arthrosis na-emetụta. |
| Ome afụ ọnụ ọla edo gwepịara ya | Tinye 3 tablespoons n'ime iko iko ma wụsa na 500 ml nke vodka. Debe n'ọchịchịrị ruo ụbọchị iri na anọ. | Were tincture ọnụ otu awa tupu nri ụtụtụ, nri ehihie, nri abalị, otu teaspoon nke etinyere na mmiri 1: 3. |
| ahịhịa nkụ nkụ | Jupụta ihe dị lita atọ n'elu, na-etinye ihe ndị na-emepụta ihe na-enweghị nchịkọta. Wunye na 0, 5 lita nke vodka. Tinye mmiri esichara mma n'olu. Mechie ite ahụ na mkpuchi rọba ma tinye n'ọchịchịrị maka izu 2. | Were ọnụ ọnụ ngwaahịa ahụ ugboro atọ n'ụbọchị, otu tablespoon |
| ahịhịa cinquefoil | A na-edobe otu tablespoon na ọkara otu iko vodka maka izu 2 | Na-emeso nkwonkwo ọrịa na ọgwụ maka ụbọchị 30 ugboro abụọ n'ụbọchị |
| Chopped cinquefoil mgbọrọgwụ | A na-etinye 100 g nke akụrụngwa maka izu 3 n'ime liter nke vodka | Mgbe nrụgide gasịrị, were otu tablespoon nke ngwaahịa ahụ tupu nri ụtụtụ, nri ehihie na nri abalị, gbazee ya na 50 ml mmiri. |
Ngwọta ụlọ na gelatin
Gelatin oriri na-eri nri, nke nwere mineral, collagen, na vitamin, nwere mmetụta bara uru na nkwonkwo na-emebi emebi, na-enyere aka iweghachi nkwụsi ike na ngbanwe nke anụ ahụ cartilage.
Ezi ntụziaka ndị a ka akwadoro:
- Wunye otu tablespoon nke gelatin n'ime otu iko mmiri dị jụụ. Mgbe awa 2 gachara, a na-agbaze oke fụrụ akpụ site na iji mmiri ịsa mmiri. Mgbe ị na-akpali akpali, tinye teaspoon nke ihe ọṅụṅụ mkpụrụ osisi. Na-aṅụ ozugbo nkwadebe na mmiri mmiri n'ụdị tupu nri ụtụtụ. Ogologo ihe ọmụmụ ahụ bụ ụbọchị 30.
- Tinye teaspoon mmanụ aṅụ na gelatin etisasịwo dị ka uzommeputa gara aga. Hapụ n'ebe dị jụụ ruo mgbe ọ ga-agbari. A na-eri jelii tupu nri ụtụtụ.
- Tinye teaspoon nke gelatin na ọkara otu iko mmiri ara ehi na-ekpo ọkụ, na-akpali. Mgbe ọ gbazere, tinye ntakịrị mmanụ aṅụ. Hapụ n'ebe dị mma. A na-eri jelii ahụ gbara ọkpụrụkpụ otu teaspoon kwa elekere kwa ụbọchị.
Ude na rubs
Iji belata ihe mgbu siri ike ma nye mmetụta na-ekpo ọkụ, a na-akwadebe mmanụ na mmanụ n'ụlọ:
| Nkwadebe | Ụdị ngwa |
|---|---|
| Gwakọta otu teaspoon nke turpentine na apụl cider mmanya. Gwakọta ngwakọta na nkochi ime akwa ruo mgbe ọ dị ire. | Kpoo ya ntakịrị ma jiri nwayọọ kpoo ngwaahịa ahụ na nkwonkwo. Mee usoro ahụ otu ugboro n'ụbọchị, ugboro abụọ n'izu |
| Gwakọta chamomile e gwepịara egwepịa na okooko osisi calendula, mgbọrọgwụ burdock grated, na jelii mmanụ ala n'otu nha. Na-esi ọnwụ maka ụbọchị 2 | Maka oke mgbu, mmanu nkwonkwo ọ bụla awa anọ |
| Mee ka otu tablespoon nke mmanụ aṅụ eke dị ọkụ ọkụ na-eji mmiri ịsa ahụ. Tinye 3 tụlee nke oroma ma ọ bụ pine mkpa mmanụ | Ịhịa aka n'ahụ ebe nkwonkwo emetụtara na ọgwụgwọ a maka nkeji iri na ise. |
| Tinye tablespoons abụọ nke akwụkwọ celandine ọhụrụ n'ime ite. A na-egbutu ihe ndị ahụ nke ọma. Tinye otu iko mmanụ oliv. Nye maka izu 3 n'ọchịchịrị, ọnọdụ dị mma. Tinye n'ime akpa iko, nke a ga-echekwa n'ọchịchịrị. | Na-ete mmiri mmanụ na-agwọ ọrịa tupu ị lakpuo ụra kwa ụbọchị |
| A na-ejikọta Camphor na mmanụ ihe oriri, turpentine, na vodka n'ụzọ hà nhata. | Tupu ị lakpuo ụra, hichaa nkwonkwo mgbu, kechie ya na ịchafụ woolen ma debe ya ruo ụtụtụ. |
| A na-egweri akwụkwọ osisi burdock kpọrọ nkụ ka ọ bụrụ ntụ ntụ ma gwakọta ya na jelii mmanụ ala nhata nhata | Mmanya nkwonkwo mgbe oké mgbu na-eme |
| Mee ngwakọta nke mmanya ọgwụ, ihe ọṅụṅụ aloe, mmanụ camphor, na-ewere 100 ml nke akụkụ ọ bụla. Mgbe ị na-akpali akpali, tinye ampoules abụọ nke anestetiiki. Debe n'ime akpa iko mechiri emechi maka otu izu | Na-ete nkwonkwo mgbu n'abalị |
Infusion
Inweta infusions ọgwụgwọ site na iji herbs ọgwụ nwere ike belata ihe mgbu na-eso mmepe arthrosis:
- A na-ewere chamomile, hop cones, St. John's wort, rosemary ọhịa na-egweri na ọkara teaspoon ma gwakọta ya. Wunye ngwakọta n'ime 250 ml nke mmiri esi. Debe n'okpuru akwa akwa maka nkeji iri anọ na ise. Mgbe ị na-enwe nsogbu, were infusion ahụ ọkara otu iko nkeji iri na ise tupu nri ehihie na nri abalị. Ogologo oge kachasị nke nkuzi bụ izu 3.
- A na-etinye otu tablespoon nke akwụkwọ lingonberry, nke ọhụrụ ma ọ bụ kpọrọ nkụ, n'ime otu iko mmiri esi mmiri maka nkeji iri atọ. Na-aṅụ 50 ml kwa ụbọchị. Usoro a na-ewe otu ọnwa.
Decoction
Mgbe ị na-agwọ ọrịa ogbu na nkwonkwo, ọgwụ ọdịnala na-atụ aro gụnyere decoctions nke osisi ọgwụ dị iche iche na ogige ọgwụgwọ.
| Eji akụrụngwa eji | Na-akwadebe decoction | Ngwa |
|---|---|---|
| Otu nnukwu yabasị | Saa na bee yabasị. A na-egweri anụ ahụ, tinye ya na yabasị na 500 ml mmiri ma sie ya maka nkeji 25. | Na-aṅụ ọkara iko nke broth na-emerụ ahụ tupu nri ụtụtụ, nri ehihie, nri abalị |
| Nchịkọta nke nha nha nke okooko osisi calendula, ogbugbo willow e gwepịara egwepịa, nettle na birch epupụta | A na-esi n'ime mmiri 500 ml nke mmiri ara ehi atọ maka nkeji iri. Kpuchie na mkpuchi na akwa akwa iji nye maka nkeji iri na ise ọzọ. | A na-ewere efere a na-esi ísì ụtọ na otu iko ọkara otu awa tupu nri ugboro atọ n'ụbọchị maka izu abụọ. |
| ahịhịa cinquefoil | Wunye otu tablespoon nke akụrụngwa n'ime otu iko mmiri esi mmiri ma debe ya na obere okpomọkụ maka nkeji iri na ise. Mgbe ị wepụsịrị na stovu ahụ, kpuchie ya na akwa nhicha maka awa atọ. | Mgbe nrụgide gasịrị, gbakwunye mmiri na-esi ísì ụtọ iji weghachite olu mbụ nke mmiri mmiri. Were 50 ml kwa ụbọchị. |
Nri maka nkwonkwo
Iji nye ihe oriri na-edozi ahụ na nkwonkwo iji weghachite anụ ahụ cartilage, a na-atụ aro ka ịtinye na nri nri dị iche iche nke a kwadebere site na shanks na ụkwụ. Jelii a na-esi na ya pụta nwere collagen, nke dị mkpa iji nọgide na-agbanwe nke anụ ahụ cartilage.
Site na ụkwụ anụ ehi
Efrata:
- ụkwụ anụ ehi - 2 pcs. ;
- mmiri - 3 l;
- nnu.
Nkwadebe:
Mgbe ụbọchị 10 gachara, ezumike otu izu na-esote, mgbe ahụ, a na-emegharị usoro ahụ, ma ọ bụghị ihe karịrị ugboro 6.
Jelii si na shanks
Ngwakọta jelii:
- anụ ehi - 1. 5 n'arọ;
- karọt - 3 pcs. ;
- nnukwu yabasị;
- isi galik;
- nnu.
Nkwadebe:
Tinye n'ime efere miri emi nke onye ọ bụla, wụsa efere, ma dị jụụ ruo mgbe ọ ga-agbari. Ha na-eri ya kama iri nri ụtụtụ.
Na ụkwụ ọkụkọ
Efrata:
- ụkwụ ọkụkọ - 700 grams;
- ọkụkọ fillet - 500 grams;
- garlic - 3 cloves;
- carrots - 1 pc. ;
- akwukwo akwukwo - 3 pcs. ;
- nnu;
- pasili.
Nkwadebe:
A na-enyocha ofe emechara. A na-ewepụ yabasị ahụ, a na-ahapụkwa karọt iji chọọ efere ahụ mma. A na-ekewa anụ ahụ site na eriri, tinye ya na broth ma sie ya maka nkeji iri anọ ọzọ. Wunye n'ime akpa maka anụ jelied, gbakwunye galik a kpụkọrọ akpụkọ, karọt a kpụrụ akpụ, na àkwá sie n'ime okirikiri. Tinye n'ime ngwa nju oyi. A kwadebere nri ụtụtụ zuru oke.
Ụlọ ịsa ahụ ọgwụgwọ
Ụlọ ịsa ahụ ọgwụgwọ na-enye aka pụrụ iche maka mmepe nke arthrosis nke nkwonkwo hip.. Usoro mmiri na ahịhịa ọgwụ nwere ike belata ihe mgbu ma mee ka ọnọdụ onye ọrịa belata nke ukwuu. E kwesịghị ime ikpo ọkụ mmiri ma ọ bụrụ na ọzịza siri ike. A na-eji ihe ọkụkụ dị iche iche eme ihe.
- Gwakọta eriri, calendula, chamomile na nha nha. A na-eji 500 ml nke mmiri esi esi mee otu iko nke akụrụngwa. Mgbe nkeji 30 gasịrị, nyo, wụsa n'ime mmiri ịsa ahụ, na-agbari ihe mgbakwunye ise nke nnu nnu. Were saa ahụ na-agwọ ọrịa agaghị agafe nkeji iri atọ. A na-atụ aro ka ịme usoro ahụ tupu ụra ụra.
- Were otu tablespoon nke hemlock, St. John's wort, calendula, chamomile, na nettle. Tinye ngaji abụọ eji megharịa ọnụ nke mgbọrọgwụ burdock chopped. Wunye akụrụngwa na otu liter nke mmiri na obụpde maka nkeji 10. Wepu na okpomọkụ, hapụ maka nkeji 30 na nje. Wunye n'ime mmiri ịsa ahụ. Oge ọgwụgwọ na-ewe nkeji iri abụọ.
- Uzuzu uzuzu na-enyere aka nke ọma na ọrịa nkwonkwo. A na-awụsa ya n'ime ite 0, 5 lita, na-ejuputa n'elu. Achịkọtaghị ọkwa ndị ahụ. Wunye esi mmiri na-ahapụ ruo mgbe jụụ. Wunye na-enweghị nsogbu n'ime bat. Usoro a na-ewe nkeji iri atọ.
Maka arthrosis nke dị na mkpịsị ụkwụ ma ọ bụ mkpịsị aka, ị nwere ike iji otu ihe na-agwọ ọrịa mee ebe ịsa ahụ.
Mgbochi
Iji belata mgbanwe mgbanwe afọ na-adịghị mma nke na-eme na anụ ahụ cartilage nke nkwonkwo, a na-atụ aro ka ịme ihe mgbochi:
- na-ezere oke nrụgide na akụkụ ahụ;
- oge ọzọ nke iguzo ọtọ na ọdụ;
- ime mmega ahụ kwa ụbọchị;
- ịga ije ugboro ugboro;
- nchebe nke nkwonkwo aka na ụkwụ site na hypothermia;
- nhọrọ nke akpụkpọ ụkwụ dị mma.
A na-atụ aro ka ị drinkụ opekata mpe otu na ọkara lita mmiri dị ọcha kwa ụbọchị. Ọ bara uru itinye ụdị azụ na anụ ndị dị obere na nri, belata oriri poteto, achịcha, na mkpo. A naghị ewepụ mmanya na-aba n'anya, sweets, na kọfị na nri. Ọ dị mkpa iri ngwaahịa mmiri ara ehi, mkpụrụ osisi na mkpụrụ kwa ụbọchị.
Enweghị ike iji usoro ọdịnala na-agwọ ọrịa ogbu na nkwonkwo n'onwe ya. Ha ga-aba uru ma ọ bụrụ na etinyere ya na usoro ọgwụgwọ izugbe nke dọkịta nyere ya.